21 September, 2020

Chicken apple (curry) salad/sandwich

3-4 hard-boiled eggs (depending on amount of chicken used)
10-oz pouch or 12-oz can chicken breast, drained
1 small or medium apple, cored and diced, peeling optional, or a handful of dried fruit (golden raisins are good)
enough mayonnaise to stick it together, very approximately 2-3 Tbsp
1 tsp curry powder, plus to taste, optional

Mash eggs with a fork. Break up the chicken and stir in. Add apple (or other fruit), a spoonful of mayo, and a tsp of curry powder (if using). Stir together, adding more mayo if needed (this will vary greatly depending on how well you manage to drain the chicken). Add more curry powder if needed; remember that the flavor will strengthen overnight. Serve on a lettuce leaf or make into a sandwich (I recommend a seedy or cracked-grain bread).

Before using, check whether you need to add mayo or curry powder.

The rest of the story

I've had a few curried chicken sandwiches and liked them; so I tried to make some, using the same method as I do for tuna sandwiches, and it came out pretty good (although not as high in iron as the tuna). Also, our excellent local Food Bank hasn't always had tuna this year (I heard somewhere last spring that their demand had increased 500% with the pandemic), so I was looking for things to do with the chicken they've sometimes substituted. You could probably make this with tuna instead, why not? It's an excellent way to use up apples that are starting to lose their crispness but are still good (and have some crunch left); you don't notice the soft edges through the squishy rest of it.

This recipe should also work with chopped celery instead of the apple, but I haven't tried it that way yet. If you're eating it on boring white bread, you can try adding some chopped nuts or sunflower seeds as well (I find it a bit too crunchy on good bread, YMMV). If you don't like curry, cinnamon might be good instead, but I haven't tried that either. For a hotter curry, add a dash of cayenne pepper.

BTW, if you find that regular eggs don't really agree with you, try cage-free or even organic eggs (not if you have a full allergy, of course). I know they claim there's no difference, but those tests were probably controlled for things like diet. I'm one of several people I know who find it's worth springing for a slightly better egg; and things with eggs in them, like mayo and ice cream.

Esperanta traduko: this post is also available in Esperanto, because Dana is a language geek.

12 July, 2020

Pork chops and pears agridouce

2 thick pork chops
pepper to taste
1/2 tsp. ground ginger, to taste
approx. 1 Tbsp. oil
2 firm winter pears, such as Bosc
1 Tbsp. lemon juice (optional)
1/2 -1 tsp. ground cinnamon
3 Tbsp. brown sugar
approx. 2 tsp. butter (optional)
1/4 cup balsamic vinegar

Put a little oil in a skillet, just enough for frying, and add pepper and ginger. Stir and heat gently until ginger starts to darken, then add pork chops and brown. Place in a baking dish large enough to hold chops and pears in a single layer (best if it’s a very cozy layer, though). Peel pears, cut in half and core. Place cut side up in the dish and sprinkle with the lemon juice. Put a dab of butter in the cavity of each pear. Mix cinnamon and sugar and sprinkle over chops and pears. Pour vinegar over it all. Cover and bake at 350F for 40 minutes. Remove cover and cook another 10 minutes or until chops are cooked through.

Makes two servings (with lots of extra liquid that might be good for cooking rice in)
Adapted from: Cooking for two today / Jean Hewitt.

The rest of the story

I use agridouce here to connote a Euro/Western kind of sweet-and-sour that is more common in classical and medieval recipes but has almost disappeared from modern ones.

The original recipe called for dry sherry, but I don't usually care for any kind of wine in my food (it's rotten grape juice, after all, and no matter how carefully it's been rotted, it still tastes like rotten grape juice to me and you're welcome to it). Usually I substitute an appropriate broth, but this time I didn't have any on hand; what I did have was a nice bottle of balsamic vinegar. So I thought, same stuff fermented with a different yeast, that's all, and tried it.

This also works with thinner chops, but you'll need to adjust the cooking time. It's really best with 1-inch, bone-in chops, but quite forgiving. Don't use Bartlett-type eating/dessert pears, they go to mush when baked.

A couple of other little caveats:
- 3 Tbsps looks like a LOT of sugar, but use it all for your first attempt; if it really comes out too sweet you can cut it back next time, but you've got all that vinegar to balance.
- Be careful taking the lid off, and even just opening the oven; there's a wave of vinegar steam lying in wait to attack your eyeballs and sinus membranes if you give it half a chance!

Esperanta traduko: this post is also available in Esperanto, because Dana is a language geek.

02 March, 2020

Chick/chick

or, Chicken and chickpeas (garbanzos)

about 1 lb. boneless, skinless chicken (thighs recommended)
1/4 cup chopped onion, to taste
1/4 cup chopped celery, to taste
1-2 chopped carrots, to taste (optional)
15.5-oz can or about 2 cups cooked garbanzos (chickpeas), drained if appropriate
1/4 to 1/2 cup barbecue sauce, to taste

Boneless, skinless chicken thighs usually come sort of rolled back around the space where the bone was; if your slow cooker is big enough, unroll them and lay them flat over the bottom (optional: it just lets them cook more quickly and makes them easier to shred). If using chicken breasts, cut them into 2-5 pieces. Top with the onion, celery, and carrots, cover, and cook about two hours, until the chicken is done and starting to break apart when poked. Add garbanzos and at least enough barbecue sauce to moisten everything well. Continue to cook (still covered) until the garbanzos are heated through, and up to another hour or so. Freezes well, especially if you leave out the carrots (they can be a bit grainy after freezing).

This one was a plain case of "what the .... can I do with these garbanzos without going to the grocery store?"

Esperanta traduko: this post is also available in Esperanto, because Dana is a language geek.

25 January, 2020

Curried Tuna Salad or Sandwich

6 oz. canned tuna, drained, chopped or shredded if needed
1 Tbsp lemon juice
salt and pepper to taste
2 Tbsp minced celery, to taste
1 Tbsp minced onion
1/2 cup apple, chopped into 1/4-inch pieces
2 Tbsp currants
1 Tbsp minced fresh basil
1/2 Tbsp curry powder
1/4 cup mayonaise*
1/8 tsp Dijon mustard

Thoroughly mix tuna, lemon juice, salt, pepper, celery, onion, apple, currants, and basil. Combine curry powder, mayonnaise, and mustard; fold into tuna until evenly moistened.
Makes about 1 cup

Adapted from Cooks Illustrated via High Seas Tuna

The rest of the story
Another Market newsletter recipe that I hunted up in support of one of our vendors, Sassy Seafood, who do sustainable fishing out of Westport. I'm posting it here as well because the food bank sometimes has canned tuna (if you have one of their big 12-ounce cans, just double this recipe or follow the link to the original recipe). They also sometimes have canned chicken, which should work just fine here instead of the tuna.

One note: I cannot recommend using Miracle Whip instead of mayonnaise... in anything, actually. Miracle Whip is sweetened and will change the resulting flavor. In fact, for the very best result, try this:

*Fresh Homemade Mayonnaise
1 large egg yolk
1/4 tsp. salt
1/4 tsp. Dijon mustard
1 1/2 tsp. lemon juice
1 tsp. white wine vinegar (do not confuse with white vinegar)
3/4 cup corn oil

Briskly whisk egg yolk for 15 seconds. Whisk in salt, mustard, lemon juice, and vinegar; continue whisking until the yolk thickens and color brightens, about another 30 seconds. Add 1/4 cup oil in a slow, steady stream while continuing to whisk. Whisk about a minute, until the mixture thickens. Repeat with second 1/4 cup, whisking about 30 seconds until oil is thoroughly blended in. Add the last 1/4 cup of oil all at once and whisk about 30 seconds to thoroughly blend it in.

Food Processor Method
Makes about 1 1/2 cups
Use a whole egg and double the amounts of the other ingredients. Fit the food processor with a metal blade, place everything except the oil in it, and pulse a few times to thoroughly combine the ingredients. With the processor running, add oil in a thin stream and allow to incorporate completely.

Adapted from: The best recipe / by the editors of Cook's Ilustrated. Boston Common Press, c1999. ISBN: 0936184388.

Esperanta traduko: this post is also available in Esperanto, because Dana is a language geek.

29 December, 2019

Turnips baked with cheese

2 lbs white turnips, peeled
10-12 oz. good Swiss cheese, minced
1/4 lb. butter, melted
pinch of allspice and/or nutmeg, to taste
salt and pepper, also to taste

If roasting meat, boil turnips 5 min., then add to meat and roast 10-15 min.; or just boil them until barely tender. Allow turnips to cool while mincing the cheese, then slice them. Place a layer of the cheese in a well-buttered baking dish, top with a layer of turnips, spices, and some butter; continue alternating layers, ending with more cheese. Place in a moderate oven just long enough to melt the cheese. You can cover and microwave it about 5 min. instead but that's really not authentic.

From: Hieatt, Hosington, and Butler, Pleyn Delit : medieval cookery for modern cooks. University of Toronto Press, w996. ISBN: 0802076327.

In recreationist circles, this dish is something of an "old standby," easy and popular. The boil-then-roast technique shows up a lot in medieval cooking; I'm told it was considered healthier than cooking with just one method. The medical science of the day held that combining wet and dry heat would balance the humors of the resulting dish.

Esperanta traduko: this post is also available in Esperanto, because Dana is a language geek.

25 October, 2019

Water! Water!

I'm still trying to come up with a workable self-watering system for the bee garden. Challenges include the raised beds already being built, and not for self-watering; lack of a pressurized water source; and the project budget being approximately $0. I did some looking around at stuff on the web, but what I found was mostly pot-over-a-bucket stuff that would require rebuilding the beds. There was one discussion of a drip system but it required a faucet and assumed you were building it in a yard. So, pretty much left to my own ingenuity, I'm back to thinking about some kind of dripping bottles, or maybe bottles with wicks, dotted about among the plants. But would a 2-liter bottle last all weekend in hot weather? Especially if I cut the end off to make filling it easier?

On a more positive note, I found some small boards (in a dumpster, yay dumpster-diving) that should work to shelter the external combs on the east hive. They'll have to be joined end-to-end in pairs, trimmed to fit the slope of the roof, and tied down somehow -- still haven't worked out how to do that part -- but if they don't keep enough rain off I can try covering them with garbage bags or a piece of drop cloth, and anyway, it'll be better than the nothing that's there now. Or maybe the combs have already gotten too wet and the point is moot, I'll find out Monday.

Esperanta traduko: this post is also available in Esperanto, because Dana is a language geek.

12 October, 2019

Pot roast stew for slow-cooker

Note: all ingredient amounts are "or to taste" and should be considered more guidelines than instructions.

3 medium (non-baking-sized) potatoes, quartered or sixth-ed
5 carrots, in about 1-inch pieces
1 lb. beef stew meat or roast or thick-cut steak,* in large-bite-sized pieces
1/4 cup diced onion
2 ribs celery, in about 1/2-inch pieces
several cloves of garlic, crushed
plenty of pepper, salt if you must

Arrange potatoes and carrots in the bottom of slow-cooker; top with meat, then onion, celery, and garlic. Season, cover, and cook about 4 hours on medium-high, or until done.

Makes about 2 dinners for me, 2-4 lunches.

*If using a pre-seasoned cut of meat, I recommend rinsing it before chopping and probably reducing the amount of salt you add, if any. If using pre-cut stew meat, I recommend cutting each chunk in half -- no real reason, I just like it better that way and it cooks a little more quickly.

The rest of the story
My mother used to joke that she cooked by finding the recipe, carefully setting it out nearby on the counter, and meticulously ignoring it. This is exactly that type of recipe. Actually, most of my cooking follows that fine old tradition.

I considered topping it off with some fresh parsley and a few leaves of sage or a sprig of rosemary, but it was raining and I didn't feel like putting my shoes on to go out and fetch it. Normally my stews have at least one other vegetable, but I was feeling lazy (possibly fighting my usual late-September cold, which I get from parents after their children have brought it home to them from starting the school year). Then I realized that I had exactly the same ingredients as a pot roast, so why not leave out the broth and just let it cook in its own juices? So that's where the title comes from.

It came out moist enough but with very little extra liquid, so don't expect to make gravy from these drippings. You could add a little beef broth or just get some canned gravy, but I thought it was fine by itself.

Esperanta traduko: this post is also available in Esperanto, because Dana is a language geek.

16 September, 2019

There're bees up there!

I've done it again; got myself into more than I planned. So now I'm going to learn to keep bees.


I heard from the guy doing the food bank's Victory Farm that there was a little rooftop garden at the main food bank downtown, but they didn't have anyone running it. So I thought, "I can do that, manage a little garden" and asked about taking it on the next time I was at the food bank. That's when I found out the garden is in support of a couple of little bee hives. Eek!


Well, I've been mellowing on the bee subject lately, starting to accept the idea that honeybees aren't the yellow jackets of my childhood, and it's a reasonably convenient location except the last dozen feet or so, so I decided to give it a try. I've got some height issues -- not so much altitude itself, more like ledges and gratings, which I guess isn't that surprising in someone who's been told she's too fat all her life, but that's a completely other story -- but I really thought the bees would be (heh heh) the problem. The Development Director herself came out to spot me on the ladder (and who isn't a sucker for being made to feel important?). I made it up with only a couple pauses for deep, steadying breaths. Then the bees..



just weren't a problem. They went on about their little bee lives and didn't attack me, didn't all gather to investigate me, didn't try to land on me. Yep, honey bees really aren't yellow jackets or wasps.


So I investigated the set-up, took photos of the surviving plants to try to ID them (some calendula, nice clumps of oregano and sage, various mints, several catnips, a probable lemon balm, and assorted dandelions) and generally stayed away from the edge. I cleaned out some of the dead plants and started a very basic compost pile. Then it was time to go back down the ladder (which you can just see in the general view above).


That took some teetering on the edge, feeling around with my lead foot and doing some more deep, steady breathing, but my spotter gave me some direction and after the first couple of rungs I wasn't that high anymore. So, my verdict was that it was do-able. I have charge of the bee garden.

Now what?


The westernmost of the two hives seems to be OK, although I don't know how much honey they've stored up for the winter. They're as well-off as they're likely to get at this point.


The eastern hive is a bit more of a problem. I don't know at this point if they don't like the inside of the hive for some reason or if the inside is just full. In any case they've built their comb outside the box, which is likely to be a problem when the weather turns. There's not a lot that can be done there either, except maybe find a piecee of plywood or heavy cardboard and secure it so it can shelter the comb some.


Water is going to be a priority this winter, as in, getting some kind of system set up so the plants don't need daily watering once it gets warmer. So this winter I'll be trying to invent/design something on the lines of a drip system, as cheaply as possible. There are a couple of water barrels up there, which can be refilled with a hose from below, so there's a decent source of water, it's just a matter of getting it to the (fairly shallow) beds and any other containers that get added.

The bees also need a water source, although presumably they've been drinking from somewhere all summer. There's a cafeteria-type tray up there, but I'm not sure if it was set there for water or if it just got thrown up onto the roof like the other trash I cleared off. I left it there for now, but I have some nice big plant saucers to replace it with and fill with rocks so the bees will have someplace to stand while drinking.

Another winter project will be educating myself so I'll have some kind of clue when it comes time to clean everything up next spring. GRuB has some classes I may be able to access, but for now I've requested a couple of vids from the library. I'm told these are "top bar" hives so I requested the two vids I found that are specifically about that kind of hive. Wish me luck!

Then there's planning what to plant. I'll be getting some garlic to plant this fall, but that's as far as I've gotten so far. I'm thinking some rosemary would be nice, and maybe strawberries. There's already oregano, sage, calendula, catnip, and dandelions up there, plus a few things I haven't identified yet. If I can get some bulbs, I'd love to grow some saffron for the food bank, partly for the "wow" factor but also because I think saffron crocuses are cool. I also grabbed a few rugosa rose hips as I passed some bushes, to see if I can grow a bush from seed.

I should probably write up a wish list and maybe set up a GoFundMe page...

Esperanta traduko: this post is also available in Esperanto, because Dana is a language geek.

21 July, 2019

Chicken and peach in barbecue sauce

1 large chicken breast half (about 1 lb or a little less) cut stir-fry style (skinned, boned, cut across the grain in 1/4-inch or thinner slices) -- pork would also work
oil for cooking, if needed
about 1/2 Tbsp ground ginger, to taste
1-2 tsp garlic powder, or 1 clove garlic, crushed, to taste
1 large peach, pit removed, peeled, sliced in 8-10 slices
1/4 cup each chopped onion and celery, or to taste
barbecue sauce to lightly coat

Start chicken cooking over low heat, in a little oil if needed to prevent sticking (if using a non-stick frying pan, you probably won't need any oil). Sprinkle generously with ginger and garlic powder. Prepare the peach; unless you're a lot faster than me, this will take about as long as the chicken's head start should be. When the chicken is mostly cooked -- chicken white (but ideally not browned) on the outside but probably not done in the middle, check the amount of liquid in the pan; pour off some if needed, it should be moist but still more frying than boiling. Add the peach slices, onion, and celery. Sprinkle again with ginger if desired. Turn up the heat to about medium and saute/stir-fry slowly a few minutes. Drizzle with barbecue sauce, stir in, and continue cooking until peach slices are soft and chicken is done.

The rest of the story
First, a note on barbecue sauces: I like the really vinegar-tangy ones generally, and especially in this dish. If you prefer a sweeter sauce, you may want to add a little extra vinegar here or it'll come out pretty sweet.

This is another of my "what needs to be used up?" inventions. I'm very fond of mixing fruit with meat, so when the Food Bank gave me peaches that needed to be used up LAST week, this was the natural result.

I've since gotten some crescent roll dough and thawed some ground turkey; this week's peaches will go into a similar recipe using the ground turkey instead of the chicken breast (ground pork would probably work too, but I have a lot of ground turkey to use up), cutting the peaches into smaller pieces, and wrapping the result in crescent roll dough to make little pies.

Esperanta traduko: this post is also available in Esperanto, because Dana is a language geek.

19 June, 2019

Sauteed garlic scapes

2 tbsp olive oil
2 tbsp dark brown sugar
8 oz garlic scapes, trimmed
1 1/2 cups coarsely chopped tomatoes
3/4 cup dry white wine
1/4 tsp ground pepper
1 tsp salt
1 tbsp chopped parsley
1/4 cup grilled haloumi cheese*, diced

Heat oil in a sauté pan and add sugar. Stir 2-3 minutes to caramelize the sugar, then add scapes. Cover and sauté over medium-high heat, occasionally shaking the pan to prevent scorching. After 3 minutes, stir in tomatoes and wine. Cover and reduce heat to low; continue cooking 5-6 minutes or until scapes are tender but not soft. Season and add the parsley and haloumi.

From: 2 Sisters Garlic

*Haloumi cheese is a goat and/or sheep cheese made in Cyprus. It can be sliced and grilled or fried in a skillet without melting. Other salty cheeses such as cheddar or aged chevre can be substituted.

This is another of those posts I prepared for the Tumwater Farmers' Market blog before it switched editors. I used it for the Market's newsletter this week to save on research time, so thought I might as well post it here as well.

Esperanta traduko: this post is also available in Esperanto, because Dana is a language geek.

12 May, 2019

Black bean brownies

15 oz (1 1/2 cups) canned black beans, drained and thoroughly rinsed
2 Ibsp unsweetened cocoa powder
1/2 cup quick oats
1/4 tsp. salt
1/3 cup maple syrup, honey, or agave syrup
2 Tbsp sugar, equivalent amount of stevia, or increase the syrup/honey to 1/2 cup
1/4 cup coconut or vegetable oil
2 tsp. vanilla
1/2 tsp. baking powder
1/2-2/3 cup chocolate chips (do not omit)
more chocolate chips may be added as desired for garnish

Thoroughly process all ingredients except chocolate chips in a good food processor (a blender will give a different result). Stir in chocolate chips and pour into a greased 8x8-inch pan; sprinkle with extra chocolate chips if desired. Cook at 350F 15-18 minutes; let cool at least 10 minutes before tasting. They will firm up a bit if refrigerated overnight.

From: Thurston County Food Bank

The long chatty bit
I recently had a chance to try these at a Food Bank event and picked up a copy of the recipe. They're denser and gooey-er than I like my brownies, more in the flourless, gluten-free line, but still pretty good. My first thought was that they'd make a good filling for something like Fig Newtons or date-filled cookies. I may come back to that idea sometime.

It also might be interesting to try rolling them into small balls that could be coated with cocoa powder to make a sort of truffle. I think they're sticky enough; or maybe they could be undercooked just a smidge... or, I wonder what effect, if any, pre-grinding the oats to a near-flour consistency or even using oat flour would have. Something to ponder.

Esperanta traduko: this post is also available in Esperanto, because Dana is a language geek.

01 May, 2019

Carrot Cake Oatmeal

50 g. finely grated carrot (approx 1 medium)
orange zest to taste (approx. 1/4-1/6th of an orange as a starting point)
1/2 cup (45 g) rolled oats
25 g currants, raisins, or chopped dates (any sweet dried fruit will work)
125 ml low-fat milk
1/2 tsp. cinnamon, to taste
1/2 tsp. ginger, to taste
a few drops vanilla

garnish:
yogurt (low-fat, high-protein if available)
shreds of carrot
honey if desired (you can use molasses if you're low on iron)

Combine all ingredients except garnish in a saucepan and stir well; heat gently 5 min. (do not boil) or just refrigerate overnight if you think about it in time. Taste before sweetening, all that carrot and dried fruit make it fairly sweet already. Allow to cool a little before garnishing with yogurt.

Adapted from the YouTube video Pre-Ride Nutrition : Emma's Carrot Cake Porridge by GCN (Global Cycling Network)
Measurements are UK, but not critical enough to worry about it.

The rest of the story
So, last summer I started learning to refurbish bikes for a local educational program. I've ridden for years just as a way to get around, and in 2015 finally reached my 15-year goal of going car-free and dumping the thing. This winter I got kind of sick again (as usual, I immediately recovered as soon as I stopped following doctors' orders, so no worries) and spent a lot of time sitting around watching videos... about bike maintenance, of course, but I also ran across other stuff, including the Global Cycling Network. One caveat: these videos are aimed at racers and other sorts who consider cycling at 15 mph leisurely and a quick 20-mile side trip inconsequential. Definitely not in my league -- my league is the one where 15 mph is strictly for downhill and 20 miles is a very long day. So even this cut-in-half recipe makes plenty for those of us who only have a five-mile commute.

Esperanta traduko: this post is also available in Esperanto, because Dana is a language geek.

24 April, 2019

Honey-glazed shrimp (3 versions)

Version 1 is my solo version of the recreation of an ancient Greek dish from Dalby, Andrew; Grainger, Sally, The Classical Cookbook. J. Paul Getty Museum, 1996. ISBN: 0892363940

Versions 2 and 3 are honey-vinegar variations I tried; they're not bad, but kind of bland.

Version 1: classical Greek version
per person:
4 oz. cooked shrimp, fully thawed and drained if frozen, shelled if appropriate
1/2 Tbsp. olive oil
1 Tbsp. fish sauce
1/2 Tbsp. honey

garnish:
generous pinch dried oregano
pepper to taste

Version 2: agridouce (sweet and sour) version
per person:
4 oz. cooked shrimp, fully thawed and drained if frozen, shelled if appropriate
1/2 Tbsp. olive oil
1 Tbsp. balsamic vinegar
1 Tbsp. water
1/2 Tbsp. honey

garnish:
pepper to taste

Version 3: sesame version
per person:
4 oz. cooked shrimp, fully thawed and drained if frozen, shelled if appropriate
1/2 Tbsp. toasted sesame oil
1 Tbsp. rice wine vinegar
1/2 Tbsp. honey
1/2 Tbsp. soy sauce or water

garnish:
1 tsp. toasted sesame seeds, to taste
pepper to taste

Saute ingredients (except garnish) 2-3 minutes, until shrimp are heated through but still tender. Remove shrimp and keep warm. Reduce sauce by half and pour over shrimp; sprinkle with garnish. Serve as an appetizer, with nice crusty bread, or over rice or noodles as a first course.

Esperanta traduko: this post is also available in Esperanto, because Dana is a language geek.