Radish Top Soup
1 large onion, diced
2 Tbsp. butter
2 medium potatoes, sliced
4 cups radish greens
4 cups chicken broth
1/3 cup heavy cream
5 radishes, sliced, for garnish
Saute onion in butter over medium heat until tender. Add potatoes and radish greens, stirring to coat with butter. Add chicken broth and bring to a boil. Reduce heat and simmer 30 minutes. Allow to cool slightly and blend until smooth (depending on the size of your blender, you may need to work in batches). Return to saucepan and stir in cream. Reheat, stirring, until well blended; do not boil. Top with radish slices.
Adapted from Mother Nature Network
Radish Leaf Pesto
2 large handsful fresh radish leaves, stems removed
30 grams (1 ounce) grated or shaved hard cheese such as pecorino or parmesan
30 grams (1 ounce) nuts such as pistachios, almonds, or pinenuts (walnuts are not recommended, the result is bitter)
1 clove garlic, germ removed, quartered
a short ribbon of lemon zest, without pith (optional)
2 Tbsp. olive oil, plus more for consistency
salt
pepper
ground chili pepper
Pulse in a food processor or blender until smooth, scraping the sides as needed. Add more oil and pulse to mix until desired consistency is reached. Adjust seasonings and store in an airtight container. Use or freeze within a few days.
Adapted from Chocolate & Zucchini
More radish and radish top recipes:
Radishes with creamy ricotta
Buttered Leeks and Radishes
Versión en español: this post is also available in Spanish.
Esperanta traduko: this post is also available in Esperanto, because Dana is a language geek.
31 May, 2017
24 May, 2017
Rhubarb muffins
1/4 cup brown sugar
1/2 cup oil
1 egg
2 tsp. vanilla
1 cup buttermilk
1 1/2 cup diced rhubarb
1/2 cup chopped nuts (optional)
1/2 tsp. salt
2 1/2 cups flour
1 tsp. baking powder
1 tsp. baking soda
topping:
1/3 cup sugar
1 1/2 tsp. cinnamon
1 Tbsp. melted butter
Beat together brown sugar, oil, egg, and vanilla until well blended. Stir in buttermilk, rhubarb, and nuts. Combine salt, flour, baking powder, and baking soda; add all at once to rhubarb mixture and stir until just mixed. Fill greased muffin pans 2/3 full. Combine topping ingredients and sprinkle over muffins. Bake at 400F for 20 minutes or until done. Makes 2 dozen.
Source unknown.
Versión en español: this post is also available in Spanish.
Esperanta traduko: this post is also available in Esperanto, because Dana is a language geek.
1/2 cup oil
1 egg
2 tsp. vanilla
1 cup buttermilk
1 1/2 cup diced rhubarb
1/2 cup chopped nuts (optional)
1/2 tsp. salt
2 1/2 cups flour
1 tsp. baking powder
1 tsp. baking soda
topping:
1/3 cup sugar
1 1/2 tsp. cinnamon
1 Tbsp. melted butter
Beat together brown sugar, oil, egg, and vanilla until well blended. Stir in buttermilk, rhubarb, and nuts. Combine salt, flour, baking powder, and baking soda; add all at once to rhubarb mixture and stir until just mixed. Fill greased muffin pans 2/3 full. Combine topping ingredients and sprinkle over muffins. Bake at 400F for 20 minutes or until done. Makes 2 dozen.
Source unknown.
Versión en español: this post is also available in Spanish.
Esperanta traduko: this post is also available in Esperanto, because Dana is a language geek.
17 May, 2017
Braised Salmon with Leeks
2 medium leeks (white and lower green parts only)
4 cloves garlic, crushed
1 Tbsp. + 1/2 cup chicken or vegetable broth
2 Tbsp. lemon juice
1 Tbsp. fresh tarragon, chopped
1-1/2 lbs salmon fillet, skin and bones removed, in 8 pieces
salt and white pepper to taste
Cut leeks in half lengthwise, fan out, and rinse well. Cut leeks into 2-inch lengths, then slice lengthwise into very thin strips (chiffonade). Heat 1 Tbsp. broth and sauté leeks over medium heat about 5 minutes, stirring frequently. Add garlic and sauté for another minute. Add 1/2 cup broth and 1 Tbsp. lemon juice; cover and simmer another 5 minutes, stirring occasionally. Rub salmon with remaining 1 Tbsp. lemon juice, salt, and white pepper. Stir fresh tarragon into leeks; place salmon pieces on top. Cover and simmer until salmon is pink inside, about 3-4 minutes.
Serves 4
Adapted from World's Healthiest Foods
Versión en español: this post is also available in Spanish.
Esperanta traduko: this post is also available in Esperanto, because Dana is a language geek.
4 cloves garlic, crushed
1 Tbsp. + 1/2 cup chicken or vegetable broth
2 Tbsp. lemon juice
1 Tbsp. fresh tarragon, chopped
1-1/2 lbs salmon fillet, skin and bones removed, in 8 pieces
salt and white pepper to taste
Cut leeks in half lengthwise, fan out, and rinse well. Cut leeks into 2-inch lengths, then slice lengthwise into very thin strips (chiffonade). Heat 1 Tbsp. broth and sauté leeks over medium heat about 5 minutes, stirring frequently. Add garlic and sauté for another minute. Add 1/2 cup broth and 1 Tbsp. lemon juice; cover and simmer another 5 minutes, stirring occasionally. Rub salmon with remaining 1 Tbsp. lemon juice, salt, and white pepper. Stir fresh tarragon into leeks; place salmon pieces on top. Cover and simmer until salmon is pink inside, about 3-4 minutes.
Serves 4
Adapted from World's Healthiest Foods
Versión en español: this post is also available in Spanish.
Esperanta traduko: this post is also available in Esperanto, because Dana is a language geek.
09 May, 2017
Leeks
native to: probably Central Asia
in season here: fall through early spring
Leeks, Allium ampeloprasum (Leek Group), are members of the Amaryllidaceae family, related to onions and garlic. They have plenty of kaempferol, which protects blood vessel linings. Another way leeks protect blood vessels is with their high concentrations of polyphenols (garlic and onions have more, but leeks are still up there). They also provide lots of folate in a bioactive form, meaning you're not only eating this B vitamin, you're absorbing it and getting that cardiovascular support. Leeks' flavonoids are more abundant in the bulbs and lower leaves, which is the part most commonly used. They also contain compounds which convert to allicin after the leek is cut or crushed; allicin reduces cholesterol formation (how about some leeks in that omelet?), reduces blood vessel stiffness, lowers blood pressure, and has anti-microbial functions. Leeks also provide the important vitamins pyridoxine, niacin, riboflavin, thiamin, and vitamins A, C, and E. Their good fiber content makes them helpful for weight loss.
Ancient Greeks and Romans ate leeks to benefit the throat and make the voice stronger, and the Romans introduced them into many of the colder areas of their empire. The leek is the national symbol of Wales; according to some sources this is because of their use in a battle against Saxon invaders in 1620, but sources I find more credible trace the presence and importance of leeks in Wales into far earlier times.
Read more:
label-style nutrition information for raw leeks
label-style nutrition information for boiled leeks
Nutrition and You
Organic Gardening News and Info
Versión en español: this post is also available in Spanish.
Esperanta traduko: this post is also available in Esperanto, because Dana is a language geek.
in season here: fall through early spring
Leeks, Allium ampeloprasum (Leek Group), are members of the Amaryllidaceae family, related to onions and garlic. They have plenty of kaempferol, which protects blood vessel linings. Another way leeks protect blood vessels is with their high concentrations of polyphenols (garlic and onions have more, but leeks are still up there). They also provide lots of folate in a bioactive form, meaning you're not only eating this B vitamin, you're absorbing it and getting that cardiovascular support. Leeks' flavonoids are more abundant in the bulbs and lower leaves, which is the part most commonly used. They also contain compounds which convert to allicin after the leek is cut or crushed; allicin reduces cholesterol formation (how about some leeks in that omelet?), reduces blood vessel stiffness, lowers blood pressure, and has anti-microbial functions. Leeks also provide the important vitamins pyridoxine, niacin, riboflavin, thiamin, and vitamins A, C, and E. Their good fiber content makes them helpful for weight loss.
Ancient Greeks and Romans ate leeks to benefit the throat and make the voice stronger, and the Romans introduced them into many of the colder areas of their empire. The leek is the national symbol of Wales; according to some sources this is because of their use in a battle against Saxon invaders in 1620, but sources I find more credible trace the presence and importance of leeks in Wales into far earlier times.
Read more:
label-style nutrition information for raw leeks
label-style nutrition information for boiled leeks
Nutrition and You
Organic Gardening News and Info
Versión en español: this post is also available in Spanish.
Esperanta traduko: this post is also available in Esperanto, because Dana is a language geek.
03 May, 2017
Braised scallions
10 scallions, trimmed, with about 1 inch of green remaining
2 tsp. olive oil
2 Tbsp. chicken broth
salt and pepper to taste
2 Tbsp. crème fraîche or sour cream
Toss scallions with oil and broth to coat; adjust seasonings. Place scallions in a gratin dish or toaster oven tray and bake in preheated toaster oven at 425F about 10 minutes, or until tips are slightly blackened. Top with crème fraîche and serve hot.
Adapted from: The gourmet toaster oven : simple and sophisticated meals for the busy cook / Lynn Alley. Ten Speed Press, c2005. 9780385364331.
Versión en español: this post is also available in Spanish
Esperanta traduko: this post is also available in Esperanto, because Dana is a language geek.
2 tsp. olive oil
2 Tbsp. chicken broth
salt and pepper to taste
2 Tbsp. crème fraîche or sour cream
Toss scallions with oil and broth to coat; adjust seasonings. Place scallions in a gratin dish or toaster oven tray and bake in preheated toaster oven at 425F about 10 minutes, or until tips are slightly blackened. Top with crème fraîche and serve hot.
Adapted from: The gourmet toaster oven : simple and sophisticated meals for the busy cook / Lynn Alley. Ten Speed Press, c2005. 9780385364331.
Versión en español: this post is also available in Spanish
Esperanta traduko: this post is also available in Esperanto, because Dana is a language geek.
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